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Shawn Stevenson · Health

The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Episodes

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3 Underrated Exercises to Burn Fat & Build Muscle (No Gym Needed!)

01 Apr 2026
31m
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The Truth About Building Muscle on a Plant-Based Diet - With Torre Washington

30 Mar 2026
1h 25m
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How Artificial Intelligence is Making Humans Dumber & How to Robot-Proof Your Brain - With Dr. Vivienne Ming

25 Mar 2026
1h 8m
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Can Thick Thighs Really Save Lives?

23 Mar 2026
36m
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Diagnosed With Parkinson's at 27, He Became a World Record Holder & American Ninja Warrior – With Jimmy Choi

18 Mar 2026
1h 19m
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The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia

16 Mar 2026
1h 0m
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From Opioid Addiction to Becoming the Fastest Marathon Runner in the World - With Ken Rideout

11 Mar 2026
1h 17m
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Change Your Body's Fat Loss Thermostat & Crack the Hunger Code - With Dr. Jason Fung

09 Mar 2026
1h 9m
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How to Reverse Cavities & Protect Your Oral Microbiome - With Dr. Staci Whitman

05 Mar 2026
1h 28m
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The Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha Gominak

03 Mar 2026
1h 17m
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The #1 Thing That Destroys Your Sleep Quality

25 Feb 2026
36m
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Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara

23 Feb 2026
1h 25m
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How Your Tongue Health Influences Your Lifespan & the Type of Exercise That Ages You Faster - With Dr. Daniel Pompa

18 Feb 2026
1h 15m
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Real Fat-Burning Foods! Science-Backed Foods That Improve Your Metabolism - With Dr. William Li

16 Feb 2026
1h 5m
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4 Powerful Ways to Rewire Your Brain for Confidence, Overcome Self-Doubt, & Fuel Bigger Success - With Dr. Shadé Zahrai

11 Feb 2026
1h 26m
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Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill Miller

09 Feb 2026
1h 8m
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Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfaction - With Dr. Nicole McNichols

04 Feb 2026
1h 14m
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Hidden Stressors That Are Making You Sick & The Truth About Juicing - With Drew Canole

02 Feb 2026
49m
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The Food Pyramid Exposed: Here's What No One Is Telling You!

28 Jan 2026
1h 10m
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You Are One Mindset Shift Away From Achieving Everything You Want - With Light Watkins

26 Jan 2026
55m
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