The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik
21 Nov 2025
57m
Eric Zimmer · Health
The One You Feed | Personal Growth, Emotional Resilience & Purpose
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
Episodes
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
17 Nov 2025
51m
Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake
14 Nov 2025
1h 1m
Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi
11 Nov 2025
1h 4m
How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte
07 Nov 2025
41m
How We Can Improve Communication in Polarized Times with Charles Duhigg
04 Nov 2025
52m
From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson
31 Oct 2025
47m
Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci
28 Oct 2025
1h 2m
Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis
24 Oct 2025
51m
The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke
21 Oct 2025
52m
Yes, Thank You: Practicing Non-Resistance with Pete Holmes
17 Oct 2025
1h 1m
Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon
14 Oct 2025
1h 4m
Finding Your True Self in a Distracted World with Jan Lundy
10 Oct 2025
1h 5m
The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten
07 Oct 2025
58m
Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves
03 Oct 2025
58m
The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor
30 Sep 2025
57m
Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile
26 Sep 2025
42m
What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown
23 Sep 2025
46m
Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger
19 Sep 2025
1h 0m
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
16 Sep 2025
1h 1m
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