The One You Feed | Personal Growth, Emotional Resilience & Purpose

From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush

Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport

Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach

The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara

Why Chasing Goodness Keeps Us Stuck with Elise Loehnen

Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel

The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett

The podcast explores how emotions are constructed by the brain rather than being innate, featuring neuroscientist Dr. Lisa Feldman Barrett, author of "How Emotions Are Made." It challenges the traditional view of the brain as having separate layers for rationality and emotion, arguing instead that the brain uses past e...

Be the Change You Want to See with Ukeme Awakessien Jeter

How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro

When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph

Why Ethics and Joy Belong Together with Peter Singer

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

Why We Resist Change (and What to Do About It) with Ross Ellenhorn

How to Create Change at Work Without Losing Yourself with Melody Wilding

Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal

Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel

From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman