Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson
23 Jan 2026
1h 6m
Eric Zimmer · Health
The One You Feed | Personal Growth, Emotional Resilience & Purpose
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
Episodes
Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau
20 Jan 2026
1h 1m
The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter
16 Jan 2026
1h 7m
The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell
13 Jan 2026
1h 3m
From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin
09 Jan 2026
1h 11m
Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi
06 Jan 2026
58m
Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2)
02 Jan 2026
35m
Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James Clear
30 Dec 2025
37m
Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman
26 Dec 2025
56m
Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg
23 Dec 2025
55m
Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer
19 Dec 2025
1h 12m
Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor
17 Dec 2025
52m
Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus
16 Dec 2025
1h 0m
Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor
16 Dec 2025
52m
When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza
12 Dec 2025
1h 2m
The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson
09 Dec 2025
1h 1m
From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong
05 Dec 2025
1h 6m
You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill
02 Dec 2025
1h 3m
Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA
28 Nov 2025
57m
How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson
25 Nov 2025
54m
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