The One You Feed | Personal Growth, Emotional Resilience & Purpose

The Paradoxes of Self Improvement with Heather Havrilesky

How to Embrace the Mystery of the Human Spirit with Parker Palmer

How to Understand Yourself and Others Better with Anne Bogel

How to Recover the Person You Were Meant to Be with Paul Churchill

How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

How to Be Enough as You Are with Scott Stabile

The Power of Practicing Joy and Finding Community with Radha Agrawal

Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura

How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan

What Can Be Found When Losing Sight with Andrew Leland

Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama

Special Episode: Exploring The Different Paths to Recovery

How to Get Out of Your Comfort Zone with Jessica Hagy

Learning to Find Comfort in Discomfort with Light Watkins

How to Overcome Perfectionism and Create Your Best Work with David Kadavy

The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein

Mastering Change When Everything is Changing with Brad Stulberg

The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

How to Create Elastic Habits that Adapt to Your Day with Stephen Guise

Reframing the Past to Liberate Your Future Self with Ben Hardy

This podcast episode explores the power of our future self and the importance of connecting it with our present actions. It discusses the parable of the two wolves, highlighting the role of attention and mindset in shaping our lives. The episode also delves into topics such as reframing our past experiences, the evolvi...