The One You Feed | Personal Growth, Emotional Resilience & Purpose

with George Mumford

Understanding How the Brain Works with Lisa Feldman Barrett

Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs

How to Unlock Peak Performance with Steven Kotler

Special Episode: Eric talks to Kids About Their Good and Bad Wolves!

with Catherine Gray

How to Cultivate Emotional Sovereignty Emma Seppälä

How to Embrace Awareness and Let Go of Ego with Grace Shireson

How to Embrace Imperfection with Anne Lamott

How to Improve Your Relationships with Cindy Stulberg

A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson

How to Overcome Overthinking with Jon Acuff

This podcast episode explores the power of thoughts, actions, and mindset in shaping one's life. The speakers discuss the negative effects of overthinking and the importance of taking action to combat it. They emphasize the significance of identifying and replacing limiting beliefs and soundtracks, as well as the role ...

How to Manage Your Hunger Habit with Dr. Jud Brewer

How to Uncover the Heart's Wisdom with Sarah Blondin

How Small Changes Lead to Big Rewards with Michael Easter

How to Find Connection and Where You Belong with Sebene Selassie

When Mental Health Intersects with Spirituality with Dr. Lisa Miller

How to Tap Into the Longings of the Heart with Sue Monk Kidd

How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli

The Paradoxes of Self Improvement with Heather Havrilesky