Eric Zimmer · Health

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

Episodes

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The One You Feed | Personal Growth, Emotional Resilience & Purpose

Episodes

How to Harness the Power of Rituals with Michael Norton

Stories of Finding Meaningful Work with Dan Heath

How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta

How to Face Mortality and Live an Authentic Life with Alua Arthur

How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic

Understanding Attachment Styles to Build Better Relationships with Thais Gibson

The Power of Healing in Community with Dr. Joy Harden

How to Shift Your Mindset and Believe More is Possible with Cory Allen

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

Understanding the Science of the Mind with Paul Bloom

How to Unlock the Secret Language of Connection with Charles Duhigg (Ad Free)

Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

A Journey to Self Discovery and Sobriety with Matthew Quick

The Beauty and Power of Friendship with Will Schwalbe

How to Cope with Burnout with Emma Gannon

How to Embrace Change for an Authentic Life with Najwa Zebian

How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang

How to Be the Love You Seek with Dr. Nicole LePera

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Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari