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Eric Zimmer · Health

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

Episodes

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Learning to Take Action for a Meaningful Life with Gregg Krech

29 Dec 2023
34m
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How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman

26 Dec 2023
53m
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The Neuroscience Behind Achieving Your Goals with Steven Kotler

22 Dec 2023
51m
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How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales

19 Dec 2023
1h 0m
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How to Find Peace and Balance in Managing Anxiety with Sarah Wilson

18 Dec 2023
44m
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The Art of Letting Go and Getting Clear on Values with The Minimalists

12 Dec 2023
1h 4m
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How to Follow Your Heart Path with Howard Martin

08 Dec 2023
36m
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Discovering Your Inner Resilience and Strength with Mark Nepo

05 Dec 2023
1h 5m
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BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!

03 Dec 2023
12m
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How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen

01 Dec 2023
41m
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How to Unlock Your Potential with Anthony Trucks

28 Nov 2023
1h 6m
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How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler

24 Nov 2023
50m
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Why a Grateful Mindset Matters with Kristi Nelson

21 Nov 2023
46m
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The Questions of Self-Help and Happiness with Ruth Whippman

17 Nov 2023
43m
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How to Master the Art of Learning with Jim Kwik

14 Nov 2023
54m
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How to Craft a Meaningful Life with Emily Esfahani Smith

10 Nov 2023
39m
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How to Unlock the Power of Deeper Connections with David Brooks

07 Nov 2023
1h 5m
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This podcast episode explores the significance of attention, curiosity, and deep conversations in building meaningful connections with others. The speakers emphasize the power of a gaze and the importance of looking at people with respect and reverence to truly know them. They discuss practical tips for becoming a bett...

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How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2

03 Nov 2023
51m
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How to Find Balance Between Struggle and Growth with Lama Rod Owens

31 Oct 2023
56m
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How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti

27 Oct 2023
45m
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