

The One You Feed | Personal Growth, Emotional Resilience & Purpose
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
Episodes


How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman

The Neuroscience Behind Achieving Your Goals with Steven Kotler

How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales

How to Find Peace and Balance in Managing Anxiety with Sarah Wilson

The Art of Letting Go and Getting Clear on Values with The Minimalists

How to Follow Your Heart Path with Howard Martin

Discovering Your Inner Resilience and Strength with Mark Nepo

BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!

How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen

How to Unlock Your Potential with Anthony Trucks

How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler

Why a Grateful Mindset Matters with Kristi Nelson

The Questions of Self-Help and Happiness with Ruth Whippman

How to Master the Art of Learning with Jim Kwik

How to Craft a Meaningful Life with Emily Esfahani Smith

How to Unlock the Power of Deeper Connections with David Brooks
This podcast episode explores the significance of attention, curiosity, and deep conversations in building meaningful connections with others. The speakers emphasize the power of a gaze and the importance of looking at people with respect and reverence to truly know them. They discuss practical tips for becoming a bett...

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2

How to Find Balance Between Struggle and Growth with Lama Rod Owens

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti
Follow this podcast in Podwise
Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.
