It may be time to rethink our relationships with our devices.
Modern digital environments frequently hijack human attention, leaving individuals feeling fragmented and unable to focus on meaningful tasks. Reclaiming cognitive agency requires shifting from a passive, compulsive relationship with smartphones toward intentional, tool-based usage. Author Jenny Odell suggests that cul...
The purpose of learning in an era of rapid technological advancement centers on maintaining human agency and intentionality rather than outsourcing cognitive processes to machines. While AI can efficiently handle tasks like coding or arithmetic, the true value of learning lies in the effort and inconvenience required t...
Online body image standards have shifted from the body positivity movement of the 2010s to a relentless, algorithm-driven culture of extreme thinness and cosmetic optimization. This transformation, accelerated by the rise of GLP-1 medications and a "pivot to video" on social media, encourages the conspicuous display of...
AI chatbots are increasingly functioning as digital crutches for individuals experiencing anxiety, yet this interaction often reinforces harmful avoidant behaviors. By providing immediate, validating, and personalized reassurance, these systems create a feedback loop that prevents users from developing the tolerance fo...
Nostalgia for the pre-digital era serves as a psychological self-regulatory resource, helping people navigate modern uncertainty by fostering agency and community. While often dismissed as an impediment to progress, this yearning—prevalent among two-thirds of Gen Z—is a forward-looking, creative process aimed at reclai...
This episode explores the phenomenon of "climate anxiety," particularly among younger generations, and strategies for coping with the overwhelming feelings of dread and helplessness it can induce. Against the backdrop of increasing exposure to climate-related fears through social media, the hosts, Yasmin Tayag and Nata...
This episode explores the complexities of aging, challenging the notion of old age as a disease and promoting a more positive perspective. Against the backdrop of personal anxieties about aging and potential health declines, the hosts, Natalie Brennan and Yasmin Tayag, delve into the World Health Organization's proposa...
This episode explores the increasing age diversity in society and the paradoxical age segregation within institutions and infrastructure. Against this backdrop, the conversation features Eunice Nichols, co-CEO of CoGenerate, who highlights the societal benefits of intergenerational partnerships. More significantly, t...
This episode explores the complexities of food trends and their impact on individual health and societal perceptions of nutrition. Against the backdrop of rising cottage cheese sales and the pervasive influence of social media, the hosts delve into the reasons behind the popularity of various dietary trends, such as pl...
This episode explores the cultural narratives surrounding aging, particularly for women, and challenges the prevailing negative stereotypes associated with menopause. Against the backdrop of societal pressures to maintain youthfulness, the hosts and guest discuss the misconceptions surrounding menopause, highlighting t...
This episode explores the current longevity culture and its relationship to science, wellness, and public health. Against the backdrop of a discussion about the historical pursuit of defying death, the hosts and guest delve into the increasingly popular biohacking movement. More significantly, the conversation highlig...
This podcast episode explores evolving perspectives on aging, contrasting modern age-obsession with historical indifference to precise age. The hosts discuss the influence of marketing trends on health advice (e.g., the fluctuating emphasis on plant-based diets versus high-protein diets) and the pressure to optimize o...
In this episode from the "How to Talk to People" series, we dive into the art of small talk—its challenges and useful techniques. Featuring insights from hairstylists and a social scientist, the discussion sheds light on why many struggle with casual conversations and offers practical tips to improve. Hairstylists reco...
In this podcast episode, the hosts delve into the three key components of happiness: enjoyment, satisfaction, and purpose. They discuss how to discover and nurture enjoyment, even when life gets hectic. The conversation also distinguishes between "satisficers," who find contentment easily, and "maximizers," who often s...
In this episode of "How to Keep Time," the hosts delve into the pressure society places on us to be constantly productive, making it challenging to embrace the idea of "wasting time." They introduce the term "chronophobia," which refers to the anxiety of time slipping away, and consider how our always-connected lives h...
In this podcast episode, the focus is on the vital role of "social infrastructure"—the physical spaces and organizations that help us connect with one another—in building strong communities and enhancing our well-being. It examines how the design of public areas, like cafes and libraries, affects our ability to interac...
In this episode of "How To Keep Time," the hosts delve into the often-neglected significance of rest and its effects on creativity and productivity. They challenge common misconceptions about rest, arguing that it’s not just about passive recovery but an active process that rejuvenates both mind and body. Featuring an ...
In this podcast episode, we dive into the tension between how we spend our time and how we ought to spend it. Experts discuss two types of individuals: "strivers," who tend to overwork, and "fritterers," who often waste time. The conversation highlights the societal pressure that equates busyness with success. Listener...
This podcast episode examines the transformation of propaganda from historical mediums to contemporary platforms, illustrating how it employs emotional manipulation to achieve its goals and shape public opinion. Featuring insights from Peter Pomerantsev, the discussion reveals the duplicitous nature of propaganda, part...
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