Best of “How To”: Spend Time on What You Value

In this podcast episode, we dive into the tension between how we spend our time and how we ought to spend it. Experts discuss two types of individuals: "strivers," who tend to overwork, and "fritterers," who often waste time. The conversation highlights the societal pressure that equates busyness with success. Listeners will discover practical strategies for reclaiming their time, such as setting work boundaries, clarifying personal values, scheduling leisure activities, and redefining their ideal selves to embrace a more balanced lifestyle that prioritizes happiness over relentless productivity.