You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
The podcast explores intentional dressing as a tool for embodying desired feelings and achieving personal transformation. Celebrity stylist Erin Walsh introduces a six-word question, "How do I want to feel?", to guide daily clothing choices, shifting the focus from external validation to internal alignment. Walsh empha...
This podcast episode explores the critical role of gut health in overall well-being, challenging the notion of the gut as solely a digestive organ. Dr. Trisha Pasricha, a neurogastroenterologist from Harvard Medical School, elucidates the gut-brain connection, emphasizing that the gut functions as a second brain, influ...
The podcast explores how individuals can navigate and reinvent themselves during unwanted life changes. Mel Robbins interviews cognitive scientist Dr. Maya Shankar, who shares her personal experience of losing her ability to play the violin due to an injury and how it led her to redefine her identity. Dr. Shankar intro...
This podcast addresses women's health, specifically hormonal changes, menopause, and sexual health. Dr. Rachel Rubin, a urologist and sexual medicine expert, discusses the importance of understanding female anatomy and hormonal influences on conditions like UTIs, vaginal dryness, and painful sex. She reveals that hormo...
The podcast explores strategies for navigating life's challenges and finding personal power amid chaos. Dr. Rahul Jandial, a cancer surgeon and neuroscientist, shares insights gained from his experiences with patients facing life-threatening illnesses, emphasizing the importance of mindset and psychological energy. He ...
"Life Admin Day" provides a structured, five-part framework to reclaim control over the overwhelming administrative tasks that drain mental energy and ruin weekends. By dedicating one intentional weekday to these chores, individuals can systematically eliminate the invisible backpack of stress caused by unfinished busi...
The podcast explores strategies for personal growth, overcoming resistance, and living a more fulfilling life. It challenges the notion of waiting for external validation and encourages listeners to "pick themselves" by pursuing personally meaningful projects. The conversation highlights the importance of reframing neg...
The podcast explores the complex relationship between mind, body, food, and emotions, particularly focusing on emotional and disordered eating. Dr. Rachel Goldman, a clinical psychologist, explains how societal messages tie self-worth to body shape, affecting both men and women. She emphasizes the connection between sl...
James Sexton, a divorce attorney and author, discusses practical advice for maintaining loving relationships. He argues that disconnection, resulting from small, often unnoticed mistakes, is the primary cause of most breakups. Sexton emphasizes the importance of small, consistent actions, such as expressing appreciatio...
Four micro choices dictate the quality of daily life, acting as critical tipping points that either foster productivity and well-being or trigger stress and exhaustion. First, avoiding the phone immediately upon waking preserves dopamine stores, preventing the "lemon squeeze" effect where mental fuel is depleted before...
The podcast explores the importance of skin health as a reflection of overall well-being, challenging the notion of skincare as mere vanity. Dr. Shereene Idriss, a board-certified dermatologist, emphasizes that lifestyle habits, not just genetics, significantly impact skin aging. She advocates for a simplified skincare...
The podcast explores how to design a more meaningful life by challenging conventional thinking and embracing multiple possibilities. Stanford professors Bill Burnett and Dave Evans discuss strategies such as the Odyssey Plan, which involves envisioning three potential future paths, and prototyping, which encourages sma...
The podcast addresses the growing threat of cyber scams and provides actionable tips for online safety. Mel Robbins interviews cybersecurity expert Caitlin Sarian, who reveals that cybercrime is the world's third-largest economy. Sarian emphasizes that everyone is a potential target and advocates for simple cybersecuri...
Dating in your 20s and 30s is the central topic, with guest Logan Ury, a relationship scientist at Hinge, providing data-backed advice. Ury challenges the notion that dating apps are solely to blame for dating frustrations, emphasizing the importance of real-life interactions and personal growth. She introduces the con...
The podcast explores how individuals can reinvent their sex lives at any age by prioritizing pleasure and adopting a sexual growth mindset. Dr. Nicole McNichols, a sex professor, challenges common myths about sex, such as the belief that genitals should look a certain way or that fantasies reflect actual desires. She e...
Mel Robbins introduces a science-backed, five-step, 24-hour turnaround strategy designed to help listeners regain control when feeling overwhelmed. The core of the strategy involves small, manageable actions that create momentum. The initial steps include clearing mental clutter through brain dumping and eliminating ph...
This episode features Dr. Amy Shah, a double board-certified medical doctor, who introduces the 30-30-3 protocol, a simple nutrition framework designed to boost energy, mood, and overall health for women. The protocol emphasizes consuming 30 grams of protein in the first meal to fuel neurotransmitters and muscle develo...
The podcast explores strategies for reclaiming control of one's time and creating a more fulfilling life. Mel Robbins interviews Laura Vanderkam, a time management expert and bestselling author, who introduces nine research-backed rules to help listeners find pockets of free time within their busy schedules. Vanderkam ...
The podcast explores themes of justice, mercy, hope, and compassion in the face of systemic injustice. Mel Robbins interviews Bryan Stevenson, a civil rights attorney and author, about his work with the Equal Justice Initiative, representing wrongly convicted individuals, children in adult prisons, and others marginali...
The podcast explores themes of dignity, shame, and finding purpose, particularly for those who feel lost or marginalized. Ocean Vuong, an acclaimed author and professor, discusses how language can be used to both humiliate and reclaim personal dignity. He emphasizes the importance of recognizing one's inherent value, i...
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