23 Mar 2026
2h 14m

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

Podcast cover

The Mel Robbins Podcast

This podcast addresses women's health, specifically hormonal changes, menopause, and sexual health. Dr. Rachel Rubin, a urologist and sexual medicine expert, discusses the importance of understanding female anatomy and hormonal influences on conditions like UTIs, vaginal dryness, and painful sex. She reveals that hormone fluctuations, not just sexual activity, significantly impact vaginal and urinary health, and that vaginal estrogen treatments are safe and effective for women of all ages. Dr. Rubin shares her personal story of advocating for the removal of harmful warning labels on vaginal hormone products, emphasizing that women deserve to be informed and empowered about their bodies. The conversation covers hormone replacement therapy (HRT), testosterone's role in women's health, and the significance of pelvic floor health.

Outlines

Part 1: Advocacy and Healthcare Gaps

Part 2: Hormones and Urinary Health

Part 3: Vaginal Hormone Therapy

Part 4: Overcoming Stigma and Medical Bias

Part 5: The Science of Microbiome and History

Part 6: Testosterone and DHEA

Part 7: Anatomy and Sexual Function

Part 8: Finding Care and Resources

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