Mel Robbins · Lifestyle

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Episodes

Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

17 Oct 2024

1h 10m

How To Reset Your Mind for Calm & Control

14 Oct 2024

53m

Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick

12 Oct 2024

56m

Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)

10 Oct 2024

52m

How to Learn From Your Mistakes: Let Go of Regret & Move Forward

07 Oct 2024

57m

Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

03 Oct 2024

1h 6m

Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)

30 Sep 2024

48m

Communicate with Confidence: The Blueprint for Mastering Every Conversation

26 Sep 2024

1h 2m

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This podcast episode delves into the transformative power of effective communication, featuring expert Jefferson Fisher, who emphasizes that "what you say is who you are." Through lively discussions and practical insights, Fisher guides listeners on improving their communication skills, reframing arguments into underst...

9 Small Things That Will Make a Surprisingly Big Difference

23 Sep 2024

45m

How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)

19 Sep 2024

58m

This podcast episode delves into the intricate nature of motivation, asserting that it is a process rather than a static entity, emphasizing the significance of action over outcomes in fostering personal growth and overcoming challenges. Dr. K elucidates how shifting focus from destination to process can help break cyc...

8 Truths About College That Nobody Tells You

29 Aug 2024

47m

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This podcast episode offers practical advice for navigating the complexities of college life, emphasizing that experiences such as boredom, physical changes, and shifting friendships are integral to personal growth during this transformative period. Mel encourages students to embrace these challenges with openness and ...