The Mel Robbins Podcast

Stop Doubting Yourself: 5 Tips to Boost Your Confidence

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

The Only Dating Advice You'll Ever Need

To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”

Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity

In this podcast, Dr. Jeff Karp, a distinguished researcher, shares his "life ignition tools"—practical strategies inspired by his scientific insights and personal experiences. Featured in his book "Lit," these tools are designed to help listeners tap into their potential, enhance creativity, and strengthen relationship...

The Simple Tool That Will Transform Your Family Dynamic

How To Declutter Your Home: 5 Tips That Actually Work

In this podcast episode, host Mel Robbins explores the distinction between organizing and decluttering, highlighting that decluttering is a more effective way to alleviate stress and enhance mental clarity. She interviews decluttering expert Dana K. White, who stresses the importance of eliminating excess items to achi...

Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

In this podcast, Dr. Gabor Maté discusses how conditions like ADHD, addiction, and autoimmune disorders are influenced not just by genetics but also by childhood experiences and environmental factors. He argues that these issues often arise as adaptations to early life stress, and understanding this perspective can hel...

The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life

The #1 Money Rule to Live By: Understand The Psychology of Money

3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential

The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose

How to Let Go of What You Can’t Control & Redirect Your Energy

Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End

How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

In this episode of The Mel Robbins Podcast, Mel and her husband Chris share three lessons they've learned during their 30-year marriage. Mel emphasizes the importance of fully committing to the relationship ("get in the boat"), while Chris discusses the significance of small acts of kindness and consideration, using th...

#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

This podcast features Mel Robbins interviewing Dr. Jim Doty, a neuroscientist and neurosurgeon, about the science of manifestation and visualization. The interview explores the neurological basis of manifestation, contrasting "fear mode" (sympathetic nervous system) with "heart mode" (parasympathetic nervous system), ...

There’s Something Exciting I Need to Tell You

Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)