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Up First from NPR

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening for Up First, NPR News Now, and more.

Episodes

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Escalating Attacks Between US & Iran, Inflation Hits Three-Year High, World Cup Opens

11 Jun 2026
13m
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The United States and Iran have escalated military hostilities, with consecutive nights of airstrikes targeting military facilities near the Strait of Hormuz. While the U.S. claims these operations aim to force negotiations, the conflict has disrupted shipping and contributed to rising inflation, with consumer prices c...

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US & Iran Trade Retaliatory Strikes, Primary Results In Four States, ICE Funding Bill

10 Jun 2026
12m
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Tensions between the United States and Iran have escalated following a helicopter incident near the Strait of Hormuz, triggering retaliatory airstrikes and missile exchanges that threaten ongoing peace negotiations. Meanwhile, primary election results across Maine, South Carolina, Nevada, and California are shaping the...

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Israel And Iran Pull Back, Primaries In Four States, Trump's Election Fraud Claims

09 Jun 2026
12m
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Israel and Iran have temporarily halted direct missile exchanges, yet the underlying regional instability persists, exacerbated by the Israel-Hezbollah conflict and ongoing diplomatic friction with the United States. Simultaneously, primary elections across Maine, South Carolina, Nevada, and North Dakota are serving as...

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Israel-Iran-Lebanon Escalation, Trump Walks Out Of Interview, Ebola Outbreak In DRC

08 Jun 2026
12m
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Escalating military tensions between Israel and Iran threaten to plunge the Middle East into all-out war as both nations trade missile strikes despite a U.S.-brokered ceasefire. Meanwhile, President Trump’s recent interview on NBC’s Meet the Press ended abruptly after he faced scrutiny regarding his controversial anti-...

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How America is shaping the World Cup

07 Jun 2026
21m
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The FIFA World Cup returns to North America, marking the first time the tournament is co-hosted by three nations—the U.S., Mexico, and Canada—while expanding to a record 48 teams. This massive sporting event serves as a global cultural phenomenon, though its arrival in the U.S. coincides with significant political chal...

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Supreme Court, California Elections, The Missing in Mexico

06 Jun 2026
20m
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The Supreme Court faces a critical end-of-term docket featuring high-stakes immigration and executive power cases, including potential rulings on birthright citizenship, temporary protected status for Haitian and Syrian nationals, and the president's authority to remove federal officials. Simultaneously, the integrity ...

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Immigration Bill Passes, Trump's Grip On Republicans, John Bolton To Plead Guilty

05 Jun 2026
12m
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The Senate recently passed a bill to fund immigration enforcement for three years, concluding an 18-hour voting session that saw most Republicans align with the president despite earlier internal objections. While the legislation secures funding for ICE and Border Patrol, it highlights growing, albeit limited, friction...

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Trump's Party Problems, Trump & Netanyahu Tension, Russia Economic Forum

04 Jun 2026
13m
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Congressional tensions are rising as President Trump moves to nominate his former lawyer, Todd Blanche, as Attorney General, while a controversial $1.8 billion "weaponization fund" stalls critical immigration enforcement legislation. Simultaneously, diplomatic efforts to secure a ceasefire between Israel and Lebanon re...

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Primary Results, DOJ Scraps Anti-Weaponization Fund, Trump Appoints Acting DNI

03 Jun 2026
13m
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Midterm primary results across several states highlight shifting political landscapes, with voters in Iowa rejecting a Trump-endorsed gubernatorial candidate while Democrats focus on flipping competitive congressional seats. Simultaneously, the Justice Department has officially abandoned its proposed $1.8 billion "anti...

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DOJ Pauses Anti-Weaponization Fund, Iran Deal Complications, California Primary

02 Jun 2026
13m
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The Justice Department is abiding by a court order temporarily blocking President Trump’s $1.8 billion anti-weaponization fund, a move that has sparked rare bipartisan pushback and internal Republican division. Simultaneously, escalating tensions between Israel and Hezbollah in Lebanon threaten ongoing U.S.-Iran diplom...

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Can Graham Platner survive another controversy? | NPR’s Newsmakers

01 Jun 2026
48m
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Democratic Senate candidate Graham Platner, a combat veteran and oyster farmer from Maine, outlines his anti-establishment platform aimed at reclaiming the Democratic Party for the working class. Platner argues that organized labor is the essential foundation for challenging corporate interests and wealth inequality, a...

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Israel Pushes Deeper Into Lebanon, Immigration Bill Stalled, Anti-Weaponization Fund

01 Jun 2026
12m
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Israeli military operations in southern Lebanon have intensified, marked by the capture of the historic Beaufort Castle, representing the deepest incursion into the country in over two decades. Concurrently, escalating tensions between the United States and Iran involve retaliatory strikes following the downing of an A...

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How 5 minutes of movement can change your life

31 May 2026
24m
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Prolonged sedentary screen time disrupts biological processes, leading to chronic health issues like diabetes and cardiovascular disease by limiting blood flow and glucose processing. Research from Columbia University Medical Center reveals that five minutes of light movement every 30 to 60 minutes effectively offsets ...

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Shangri-La Dialogue, Trump's Slush Fund, Gas Prices

30 May 2026
14m
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Global security and domestic policy dominate the current landscape as leaders convene at the Shangri-La Dialogue in Singapore. Defense Secretary Pete Hegseth is urging Asian allies to increase defense spending to counter China’s military expansion, though clarity on managing the Taiwan situation and the ongoing conflic...

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Israel Ramps Up Attacks Amid Iran Talks, E. Jean Carroll Investigation, CBS Overhaul

29 May 2026
13m
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Israel’s intensified invasion of Lebanon complicates ongoing U.S. efforts to secure a peace deal with Iran, as Tehran conditions any agreement on a resolution to the conflict in Lebanon. Meanwhile, the Justice Department has launched an investigation into a non-profit that funded E. Jean Carroll’s legal defense against...

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Iran Talks And Strikes, Senate Opportunities For Democrats, Ebola Outbreak Epicenter

28 May 2026
12m
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Regional tensions between the U.S., Iran, and Israel continue to escalate, marked by drone interceptions near the Strait of Hormuz and intensifying Israeli airstrikes in Lebanon, where over a million people are now displaced. Despite these conflicts, diplomatic efforts persist, with the U.S. pursuing an interim ceasefi...

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Texas Primary Results, South Carolina Rejects Redistricting, Iran Deal Whiplash

27 May 2026
13m
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Political landscapes are shifting as Republican incumbents face primary challenges and legislative bodies push back against redistricting efforts. In Texas, Attorney General Ken Paxton’s victory over Senator John Cornyn demonstrates the growing influence of the party’s MAGA wing, fueled by presidential endorsements. Me...

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US Hits Iran Amid Talks, Russia-Ukraine War Intensifies, Texas Primary Runoff

26 May 2026
13m
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The United States has launched new strikes against Iranian missile sites and mining vessels amid ongoing ceasefire negotiations, while Israel continues its military campaign in Lebanon despite international pressure. Meanwhile, the Russia-Ukraine conflict has intensified, with Russia conducting massive air strikes on K...

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US-Iran Negotiations, Middle East Reacts To Possible Deal, DRC Ebola Outbreak Spreads

25 May 2026
14m
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President Trump is pursuing a preliminary agreement with Iran aimed at de-escalating regional tensions and reopening the Strait of Hormuz, though the deal remains incomplete and excludes critical discussions on Iran's nuclear enrichment program. Senior political correspondent Mara Liason notes that while the administra...

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Trump is rolling back climate solutions. What can cities and states do?

24 May 2026
19m
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Local initiatives provide critical pathways for climate action, especially when federal policies stall or backtrack on environmental regulations. While global and national strategies remain essential, city-level projects offer tangible, immediate results in emissions reduction and climate adaptation. Denver is re-engin...

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