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WHOOP · Health

WHOOP Podcast

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesday for a new episode of the WHOOP Podcast.

Episodes

The Hidden Cost of AI: Creativity and the Future of Human Work with AI Philosopher Aleksandra Przegalińska

Willson Contreras & Wilyer Abreu on Handling the Pressure of October Baseball

The 5 Things You Need to Build a Rich, Healthy Life with Sahil Bloom

The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson

Nelly Korda: What It Really Takes to Win Under Pressure

The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo

Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System

What You’re Getting Wrong About Metabolism (And How to Fix It) with Dr. Nick Norwitz

How To Improve Your Heart Rate Variability (HRV)

Taking The Guesswork Out of Women's Health with Natural Cycles° CEO Dr. Elina Berglund Scherwitzl

How This WHOOP Member Lost Over 100 Pounds | The Story of Daniel Day

The Fitness Myths Keeping Your From Reaching Your Goals with Dr. Lauren Colenso-Semple

The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better

The Science of Human Performance: Your Guide To Better Sleep

Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog

The Science of Human Performance: What is Strain?

What Your Fertility Can Tell You About Your Health with Dr. Lucky Sekhon

5 Breathwork Exercises For Stress: Regulate Your Nervous System with World Champion Freediver Alexey Molchanov

The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman

The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos

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