WHOOP · Health

WHOOP Podcast

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesday for a new episode of the WHOOP Podcast.

Episodes

Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete

20 May 2026

54m

Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly

13 May 2026

55m

Unlocking Your Last 20% To Perform Your Best with Military Test Fighter Pilot Tucker “Cinco” Hamilton

15 Apr 2026

1h 13m

Master Your Golf Game: Key Habits To Improving On and Off The Green

08 Apr 2026

44m

Bert Kreischer on Getting Healthier Without Losing the Fun

01 Apr 2026

1h 27m

How To Protect Your Brain Health and Avoid Burnout with Neuroscientist Dr. Tommy Wood

25 Mar 2026

1h 5m

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The podcast explores the science-backed strategies for optimizing brain health and cognitive function with Dr. Tommy Wood, author of "The Stimulated Mind." Dr. Wood emphasizes that individuals have significant control over their cognitive future, debunking the myth of inevitable decline. He highlights the importance of...

Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch

18 Mar 2026

1h 4m

Introducing Project Terrain: Engineering The Future Of Performance with Samuel Ross

12 Mar 2026

12m

Science-Backed Nutrition Tips For Women with Dr. Hazel Wallace

04 Mar 2026

57m

HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

25 Feb 2026

58m

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The podcast explores heart rate variability coefficient of variation (HRV-CV) as a novel digital biomarker for health and performance, emphasizing its utility in risk stratification and adaptation. It highlights a study of over 21,000 WHOOP members, revealing that HRV-CV is more responsive than standard HRV to behavior...

Inside the Ethics of Biological Aging with Dr. Raiany Romanni-Klein

18 Feb 2026

55m

How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel

11 Feb 2026

34m

How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health

04 Feb 2026

45m

How AI & Wearables Are Shaping The Future of Healthcare with Dr. Ami Bhatt

28 Jan 2026

34m

WHOOP x SR_A: Samuel Ross on Reimagining Performance

20 Jan 2026

37m

Healthy Habits To Perform At Your Best with Niall Horan

14 Jan 2026

1h 2m

Balancing Training and Building Mental Toughness with 2x HYROX World Champion Meg Martin

07 Jan 2026

49m

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