76. Unlocking Gut Health: The Hidden Key to Mental Wellness
04 Jul 2024
8m
Gary Brecka · Health
The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
Episodes
75. Jim Kwik & Gary Brecka on Cognitive Learning and Neuro-Nutrition
02 Jul 2024
1h 29m
74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery
27 Jun 2024
10m
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
25 Jun 2024
1h 10m
72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
20 Jun 2024
13m
71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally
18 Jun 2024
1h 28m
70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares
13 Jun 2024
8m
69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming
11 Jun 2024
1h 10m
68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking
06 Jun 2024
7m
67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey
04 Jun 2024
1h 19m
66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka
30 May 2024
7m
65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal
28 May 2024
49m
64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon
23 May 2024
21m
63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm
21 May 2024
49m
AI processedIn this episode of The Ultimate Human podcast, Gary Brecka interviews Dr. Barbara Sturm, a renowned aesthetics doctor, about anti-inflammatory skincare and the dangers of common ingredients found in many skincare products. Dr. Sturm discusses the importance of understanding skincare ingredients, the inflammatory effect...
62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka
16 May 2024
15m
61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed
14 May 2024
1h 29m
60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka
09 May 2024
4m
59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti
07 May 2024
1h 6m
58. Sleep Apnea | Causes and Treatments with Gary Brecka
02 May 2024
5m
57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel
30 Apr 2024
1h 24m
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