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Gary Brecka · Health

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

Episodes

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96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)

12 Sep 2024
31m
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95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry

10 Sep 2024
1h 36m
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94. Fermented Foods: The Simple Habit That Could Change Your Health

05 Sep 2024
5m
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93. Alex Morton: How Belief Transforms Challenges into Success

03 Sep 2024
1h 9m
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92. Eat This, Not That: The Shocking Truth About Processed Foods

29 Aug 2024
9m
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91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease

27 Aug 2024
1h 13m
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90. The Ultimate Guide to Clean Water for Better Health

22 Aug 2024
12m
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89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

20 Aug 2024
1h 6m
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88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions

15 Aug 2024
12m
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87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation

13 Aug 2024
1h 0m
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86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula

08 Aug 2024
12m
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85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine

06 Aug 2024
1h 18m
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84. Signs You're Inflamed (And How to Fix It) with Gary Brecka

01 Aug 2024
10m
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83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

30 Jul 2024
1h 25m
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82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight

25 Jul 2024
32m
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81. Davinia Taylor: Biohacking Your Way Out of Addiction

23 Jul 2024
1h 13m
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80. Drink Up: Why Hydration is Key for Mental Clarity

18 Jul 2024
7m
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79. Jillian Turecki: Keys to Healing Trauma and Finding Love

16 Jul 2024
1h 17m
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78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life

11 Jul 2024
41m
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77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!

09 Jul 2024
57m
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