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Gary Brecka · Health

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

Episodes

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116. Anya & Koral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health

21 Nov 2024
37m
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115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker

19 Nov 2024
1h 22m
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114. The Science of Circadian Nutrition & Why When You Eat Matters!

14 Nov 2024
11m
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113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook

12 Nov 2024
1h 55m
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112. Why Sunscreen Alone Won’t Save You from Skin Cancer

07 Nov 2024
12m
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111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!

05 Nov 2024
59m
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110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science

31 Oct 2024
16m
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109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People

29 Oct 2024
1h 7m
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108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods

24 Oct 2024
10m
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107. Mario Lopez: Daily Routine for Success in Hollywood and Health

22 Oct 2024
55m
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106. Transform Your Health in 3 Days with This Gut Reset Challenge

17 Oct 2024
13m
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105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic

15 Oct 2024
1h 13m
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104. World Mental Health Day: How Gut Health Shapes Your Mental Health

10 Oct 2024
11m
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103. Brad Slater: How This Hollywood Agent Loses 50 lbs in 10 Weeks

08 Oct 2024
1h 5m
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102. Grass-Fed vs. Grain-Fed Beef: What You NEED to Know Before Your Next Steak

03 Oct 2024
9m
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101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed

01 Oct 2024
1h 17m
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100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions

26 Sep 2024
38m
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99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top

24 Sep 2024
1h 10m
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98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More

19 Sep 2024
18m
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97. Michael Chandler: The Real Reason He Walked Away from Conor McGregor Fight

17 Sep 2024
1h 4m
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