Yoga Medicine

38 Yoga and Medication with Dr Mariya Farooqi Pharm.D.

37 Lead with Heart, Yoga as Service with Amanda Bonfiglio Cunningham

This Yoga Medicine podcast features an interview with Amanda Cunningham, the Yoga Medicine Sabre Foundation Director, who discusses her work combating human trafficking. The conversation begins with Amanda's background, including a decade spent traveling the world on a boat, which profoundly impacted her perspective a...

36 Shoulder IQ: What, Why & How

This podcast episode explores the significance of shoulders in yoga practice and emphasizes the importance of stability and mobility in this often underappreciated joint. The conversation highlights the impact of shoulders on overall body function, discussing individualized therapeutic practices and tools to support sh...

35 Fascia & the Autonomic Nervous System

34 Live YOUR Life with Kathryn Budig. Bravery, Balance, Body Positivity and Celebrating Pride Month!

33 Age Well with Yoga, with Mark Hunter Dip. RM.

This podcast episode explores the importance of yoga in aging well and improving overall health. It delves into the role of breathing mechanics, the benefits of working with fascia, and the significance of balance, stability, and community. The podcast highlights the value of understanding the therapeutic relationship ...

32 Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig

31 The Power of Intention with Diane Malaspina PhD

In this episode of the Yoga Medicine podcast, applied psychologist Diane Malaspina discusses the role of intention in our actions and outcomes, especially within yoga and mindfulness practices. She explains that intention—our commitment to act in a certain way—can significantly shape our experiences. Research indicates...

30 Trauma Informed Yoga with Dr. Ann Bortz

This podcast episode explores the topic of trauma and trauma-informed yoga. The sections provide insights into the effects of trauma on the body and brain, the role of yoga in trauma therapy, the impact of trauma on the autonomic nervous system, and the benefits of trauma-informed yoga. It highlights the importance of ...

29 Stretching: The Myths & the Research

28 Yoga Tools for Anxiety with Aisha Fakhro

This Yoga Medicine Podcast interview features Aisha Fakhro, a psychotherapist and yoga teacher, discussing anxiety and how yoga can help manage it. The podcast begins with an introduction to Aisha's background and her unique path to combining psychotherapy and yoga. It then explores the nature of anxiety, emphasizing...

27 Fascia & Yoga - Research Update with Dr. Robert Schleip

26 Support the Low Back with Tiffany Cruikshank and Jenni Tarma

25 Pelvic Health with Melissa Oleson, DPT, CDNT, INHC

This podcast episode explores the importance of pelvic health and its impact on movement, pain, and overall well-being. Dr. Melissa Olson, a doctor of physical therapy, shares her integrated approach to physical therapy and the role of yoga in promoting body awareness and better movement. The podcast also highlights th...

24 Yoga & Injury, Part 2

23 Yoga & Injury, Part 1

22 Fascia, Hormones & Training with Laura Philipp

This podcast episode explores the connection between the menstrual cycle and training performance in female athletes, focusing on the experiences and insights of professional triathlete Laura Philip. The episode highlights the lack of information in the past regarding training and female physiology, emphasizing the imp...

21 South Asian Teacher Panel with Rashmi Bismark MD MPH, Ashish Arora, Monisha Bhanote MD FCAP ABOIM and Pooja Virani

20 Health & Healing with Aisa Locsin

19 Fascia and Pain