Yoga Medicine

58 Supercharge Your Practice with Lymphatics: Expert Insights with Tiffany Cruikshank L.Ac, MAOM

57 Drishti, the Potency of Our Focus: Research Roundup

This podcast episode explores the connection between our visual system and the autonomic nervous system, highlighting how our perception and attention are influenced by our visual experiences. It emphasizes the importance of understanding the relationship between our vision and overall well-being, including sleep-wake ...

56 Controversial Cues Unpacked: Community Conversation with Dana Diament and Valerie Knopik PhD

55 Resolutions, Healthy Habits, & Kicking Off 2023

54 Love Those Hips! All About the Hip Labrum

This podcast episode explores the importance of understanding and articulating bodily experiences, focusing on the role of yoga in enhancing treatment options for labral tears in the hip joint. It discusses the functions and causes of labral tears, the challenges in diagnosing and treating them, and the significance of...

53 Favorite Takeaways & Recaps – Our One Year Celebration

52 Nitric Oxide: Research Roundup

This podcast episode explores the significance of nitric oxide in various aspects of health and wellness. It discusses the history, uses, and benefits of nitric oxide in regulating blood pressure, improving blood flow, and supporting the nervous, immune, and cardiovascular systems. The conversation also delves into the...

51 Breast Cancer & Yoga: Expert Insights with Breast Cancer Surgeon Doreen Wiggins MD

This podcast episode explores the significance of understanding breast cancer risk factors and the role of yoga and exercise in prevention, treatment, and survivorship. The sections cover topics such as the prevalence of breast cancer, individual risk assessment, lifestyle choices, the impact of diet and exercise, bene...

50 Stronger After Surgery: Community Conversations with Alice Blunden

49 Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD

This podcast episode explores the field of epigenetics and its role in shaping our mental well-being. The expert guest discusses the interaction between our genes and external factors like yoga, mindfulness, and meditation, emphasizing the potential of these practices to positively influence our health outcomes. The ep...

48 Research Roundup: Female Hormones

47 Expert Insights: Concussion Care with Dr. Daya Grant

This podcast episode dives into the world of concussions, exploring what they are, their symptoms, and the chronic effects of repeat concussions. Dr. Daya Grant, a certified mental performance consultant, neuroscientist, and yoga teacher, shares her expertise on how yoga can aid in the recovery process for concussions....

46 Expert Insights: Addiction Recovery & Yoga with Lara Ederer

45 Community Conversations: Conscious Parenting with Dana Diament

44 Expert Insights: Eat Breathe Thrive - Yoga and Eating Disorders with Chelsea Roff

43 Research Roundup: Pitfalls of Mindfulness Research

This Yoga Medicine Podcast episode, co-hosted by Tiffany Cruikshank and Katja Bartsch, critically examines mindfulness research. The hosts begin by defining mindfulness, highlighting the varying interpretations in research studies, and then delve into the methodology of Mindfulness-Based Stress Reduction (MBSR) progra...

42 Boundaries as Self-Care with Yely Staley

41 Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens

40 Lessons Learned Inverted with Amelia Schrader

39 MFR Applications & Research