This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and wellbeing. SUBSCRIBE TO YOGA MEDICINE ON iTUNES/APPLE PODCASTS: https://apple.co/3aWW3XO LEARN MORE ABOUT THIS EPISODE: https://YogaMedicine.com ——————————— CONNECT WITH US! ——————————— FACEBOOK: https://www.facebook.com/TiffanyCruikshankYoga INSTAGRAM: https://www.instagram.com/yoga_medicine TWITTER: https://twitter.com/yoga_medicine LINKEDIN: https://ca.linkedin.com/company/yoga-medicine PINTEREST: https://www.pinterest.com/tiffanyyoga
This podcast episode explores the relationship between pain science, physical performance, and the importance of internal awareness. It delves into how individuals perceive and interpret pain signals during physical challenges, highlighting the unique experiences and contexts that influence these interpretations. The c...
This podcast episode explores the concept and significance of restorative yoga as a practice for psychological stress relief. It delves into the training of the nervous system through restorative poses held for extended periods of time with the support of props. Restorative yoga is presented as a practice of self-aware...
This podcast episode explores the connection between the immune system and fascia. The hosts discuss the role of fibroblasts in immune responses and their ability to communicate with immune cells. They highlight the importance of flow in the immune system, lymphatics, and fascial health. The conversation delves into th...
This podcast episode explores the concept of myofascial release and its importance in yoga and therapeutic practices. Myofascial release is not just a mechanical change to the tissues, but it also helps regulate the nervous system. It empowers individuals by giving them tools to continue the work between treatments and...
This podcast episode explores the potential of individualized yoga as therapy for anxiety. The sections discuss the benefits of yoga practice for anxiety reduction, the importance of personalization and the teacher-student relationship, the challenges of researching yoga therapy, the significance of establishing trusti...
This podcast episode explores the significance of hyaluronic acid (hyaluronan) in various fields, such as fascial tissues, yoga, research, and wellness. Hyaluronic acid plays a crucial role in sliding and gliding movements in the body by attracting and binding water. It is a major component of the extracellular matrix ...
This podcast episode explores the concept of a beginner's mind and the benefits and challenges of embracing it as adults. The speakers share personal stories and insights on pushing beyond comfort zones, overcoming fears, and the transformative effects of constantly learning new skills. They discuss the importance of m...
This podcast episode explores the complexity of pain and the importance of addressing persistent pain in both yoga teachers and healthcare providers. The conversations highlight the impact of language, fear, emotions, and beliefs on pain experiences. It emphasizes the need for active listening, individualization, and r...
This podcast episode explores the topic of bone health, specifically in the context of osteoporosis and osteopenia. It highlights the importance of discussing bone health in the yoga community and features an expert guest, Michaela Smith, who specializes in working with osteoporosis. The conversation covers various asp...
This podcast episode explores the importance of embracing the dark side and exploring challenging emotions like anger, fear, and grief. It delves into the concept of the dark feminine, symbolized by the Hindu goddess Kali, and how it represents the untamed aspects of femininity that society has suppressed. The episode ...
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