Dr. Mindy Pelz · Health

Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.

Episodes

Can Understanding Your Ancestral Emotions Transform Your Health? With Dr. Julia DiGangi

03 Jun 2024

1h 9m

Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath with Jill Miller

29 Jan 2024

1h 11m

AI processed

This podcast episode delves into the intricate relationship between fascia and women's health, particularly after the age of 40, as hormonal changes, notably the decrease in estrogen, become prominent. Expert Jill Miller discusses how these changes affect fascial health, introducing practical self-myofascial release te...

What Aging & Environment Does to Your Skin (and what to do about it) with Amitay Eshel

22 Jan 2024

1h 9m

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Live Like a Girl with Dr. Mindy Pelz

Episodes

Can Understanding Your Ancestral Emotions Transform Your Health? With Dr. Julia DiGangi

Are You Feeling Blah? Exploring Testosterone in Women with Dr. Amy Killen

Time & Light: Missing Pieces of a Healthy Lifestyle with Satchin Panda PhD

Breaking the Burnout Cycle with Dr. Neha Sangwan MD

Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi

Healing Loneliness Through Self-Connection with Simone Heng

Discovering Your Personalized Health Path - Fast Like a Girl Journal

Strategies for Customizing Your Fasting Lifestyle

The Three Best Ways to Preserve Muscle with Marie Forleo

Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman

Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD

4 Female Dysregulations & the 7 Steps to Regain Balance

Enneagram Master Class: A Deep Dive with Dr. Deborah Egerton

Empowered Healing: LeAnn Rimes' Health Journey Update

​​Improving Health Through Glucose Control with Jessie Inchauspé

How to go from 'Not Enough' to 'Worthy' with Jamie Kern Lima

A Woman’s Journey to Self-Love Through Psilocybin with Tracey Tee

Dr. Mindy’s Journey Out of Burn Out (and how you can reset too)

Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath with Jill Miller

What Aging & Environment Does to Your Skin (and what to do about it) with Amitay Eshel

Improving Health Through Glucose Control with Jessie Inchauspé