Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath with Jill Miller

This podcast episode delves into the intricate relationship between fascia and women's health, particularly after the age of 40, as hormonal changes, notably the decrease in estrogen, become prominent. Expert Jill Miller discusses how these changes affect fascial health, introducing practical self-myofascial release techniques and the significance of using tools like Yoga Tune-Up balls for effective therapy. The episode transcends traditional health advice by linking hormonal fluctuations to bodily responses, offering listeners actionable strategies for managing menopause symptoms, improving mood, and fostering better body awareness. Ultimately, the conversation empowers women to take charge of their health journey as they navigate the complexities of aging.