Why Anti-Aging is BS: Aging with Respect, Confidence & Sensuality with Dr. Amanda Hanson
21 Oct 2024
1h 8m
Dr. Mindy Pelz ยท Health
Live Like a Girl with Dr. Mindy Pelz
We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.
Episodes
Eat Like a Girl Foundational Principles
14 Oct 2024
58m
How to Support Girls With No Rights, Resources, or Choice: Clay Dunn of VOW for Girls
07 Oct 2024
51m
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones
30 Sep 2024
1h 8m
Mastering the Balance Between Work, Life & Love with Dr. Karyn Gordon
23 Sep 2024
1h 3m
Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck
16 Sep 2024
1h 4m
Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow
09 Sep 2024
1h 4m
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
02 Sep 2024
1h 28m
The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman
26 Aug 2024
1h 8m
Top Lifestyle Habits to Beat Inflammation
19 Aug 2024
59m
The Movement Diet: Redefining Fitness at Every Age with Katy Bowman
12 Aug 2024
1h 10m
Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims
05 Aug 2024
1h 9m
Foods Every Woman Should Eat with Dr. William Li
29 Jul 2024
59m
AI processedThis podcast episode emphasizes the critical importance of gender-specific research in women's health, urging a departure from one-size-fits-all approaches that have traditionally dominated medical studies. Dr. Li deconstructs common myths surrounding soy and its safety concerning breast cancer, advocates for the consu...
A Guide to Taking Back Women's Health & Fasting Like a Girl
22 Jul 2024
1h 29m
Protecting Your Peace: A Guide to Releasing Negativity with Trent Shelton
15 Jul 2024
1h 12m
The Essential Menopausal Toolbox with Dr. Mary Claire Haver
08 Jul 2024
1h 3m
Are Minerals the Building Blocks of Our Cells? Caroline Alan the Mineral Geek
01 Jul 2024
1h 5m
The Impact of Diet on Hormones & How Seed Cycling Helps with Kaya & Yasmin of Beeya
24 Jun 2024
1h 12m
Supplements in Modern Medicine: Blending Nutrients & Technology with Dr. Yoshi Rahm
17 Jun 2024
1h 2m
Healthy Skin or Wrinkle-Free Skin: How Will You Age? with Dr. Anthony Youn
10 Jun 2024
1h 5m
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