Dr. Mindy Pelz · Health

Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.

Episodes

Menopause’s Role in Human Evolution: The Grandmother Hypothesis with Kristen Hawkes

03 Feb 2025

1h 15m

Heart Disease, Hormones & LPa Explained by Dr. Darshan Shah

27 Jan 2025

1h 1m

AI processed

This podcast interviews Dr. Darshan Shah about Lp(a), a relatively new cardiovascular disease risk marker often missed in standard cholesterol panels. The conversation covers Lp(a)'s significance, its resistance to lifestyle changes, and the importance of proactive testing (including the CLEARLY exam). Dr. Shah and t...