The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
In this episode of the Huberman Lab podcast, Dr. Allan Schore, a leading expert on childhood attachment, delves into how early experiences from birth to 24 months shape the development of the right brain, which plays a crucial role in our emotional processing and attachment styles. He discusses how secure attachment, n...
In this podcast episode, Dr. Swan and Huberman engage in an insightful conversation about how environmental toxins, especially endocrine disruptors like phthalates and pesticides, affect reproductive health. They explore research that connects these toxins to serious health concerns, such as declining sperm counts and ...
In this podcast episode, Andrew Huberman sits down with conflict resolution expert Bill Eddy to explore the challenges posed by high-conflict personalities and their negative effects on relationships and families. Eddy makes a clear distinction between personality disorders and high-conflict behaviors, stressing the ne...
In this podcast episode, the critical issue of microplastics takes center stage. These tiny particles are found everywhere, and they pose a significant threat to both our environment and our health. The discussion uncovers what microplastics are, where they come from, and highlights alarming findings about their presen...
In this podcast episode, we explore the challenges of long-term thinking in a world driven by instant gratification. The discussion encourages listeners to tap into their natural abilities, like "mental time travel" and "transgenerational empathy," to create a brighter future. Key insights highlight the significance of...
In this podcast episode, Dr. Koniver and Andrew Huberman dive into the fascinating world of peptides and growth hormone secretagogues, discussing their health implications and the need for personalized therapy and mindset for optimal well-being. They examine various compounds, including GLP-1 agonists, BPC-157, and NAD...
This podcast episode delves into the intricate relationship between memory, perception, and identity, presenting insights from neuroscience that challenge conventional notions of how we experience time and self. Through discussions on neuroplasticity, dopamine's role in enhancing learning, and the neural circuitry invo...
This podcast episode delves into the intricate relationship between neuroplasticity, trauma, and the autonomic nervous system, highlighting how children are particularly vulnerable to PTSD and the impact of environmental factors on their mental health. Dr. Carrion emphasizes the significance of understanding PTSD not a...
This podcast episode delves into the intricate dynamics of romantic relationships, distinguishing between cornerstone and capstone relationships while emphasizing the developmental journey of individuals within these contexts. Huberman and Perel explore critical themes such as neuroplasticity, the art of apology, the b...
This podcast episode highlights the multifaceted nature of emotional intelligence, emphasizing the significance of the RULER approach—Recognizing, Understanding, Labeling, Expressing, and Regulating emotions—as foundational for personal and social interactions. Dr. Brackett and Huberman explore the importance of langua...
This podcast episode delves into the pervasive impact of cynicism on relationships, well-being, and learning, illustrating how it shapes our perceptions and interactions with others. Dr. Zaki articulates that cynicism not only generates self-fulfilling prophecies that undermine trust and connection but also presents si...
This podcast episode delves into the intricacies of learning, emphasizing the importance of neuroplasticity, testing, emotional engagement, and strategic study habits in enhancing memory retention and academic performance. Huberman underscores that effective learning involves actively opposing the innate forgetting pro...
This podcast episode provides an in-depth exploration of various factors impacting skin health, emphasizing the complex interplay of genetics, lifestyle choices, and modern treatments. Dr. Soleymani shares insights on skincare myths, nutritional influences, and emerging therapies, advocating a balanced approach to skin...
This podcast episode features Dr. Andy Galpin discussing vital aspects of brain health and the nutritional strategies that can mitigate the effects of traumatic brain injuries (TBIs) and concussions, underscoring the importance of nutrients like creatine, omega-3 fatty acids, and magnesium in enhancing recovery and ove...
This podcast episode provides an in-depth exploration of evidence-based nutrition and training methodologies, with Layne Norton sharing his expertise on various topics such as the hierarchy of evidence, the significance of randomized controlled trials, protein and carbohydrate intake, resistance training, and the influ...
This podcast episode delves into the transformative practice of envisioning one's perfect day, the intricate role of our inner selves and bodily signals in understanding truth, and the profound journey towards authenticity and integrity. Andrew and Dr. Beck guide listeners through self-exploration techniques while addr...
This podcast episode features Andrew Huberman discussing the Huberman Lab's new philanthropic initiatives, aimed at supporting transformative research in mental health and performance, alongside addressing listener queries on health-related topics, from skin aging strategies to optimizing cold therapy. Notable discussi...
This podcast episode delves into the multifaceted approaches to longevity, emphasizing that while supplements like NAD and resveratrol have gained popularity, they pale in significance compared to foundational lifestyle behaviors such as exercise, nutrition, and sleep. Experts Peter and Andrew unpack various interventi...
This podcast episode features Dr. Stacy Sims, a leading expert in women's health, who discusses the intricate relationship between hormones and nutrition, particularly for women of different ages. She highlights the negative impact of fasting on active women, the importance of timely nutrition before and after workouts...
This podcast episode features a discussion with Dr. Stuart McGill on the causes and treatment of back pain. Dr. McGill emphasizes the role of genetic predisposition, external factors, and psychological responses in influencing back pain. The importance of a comprehensive assessment is highlighted to determine appropria...
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