The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
This Huberman Lab Essentials episode is a monologue podcast focusing on the science of stress and its relationship to emotions. The podcast begins by defining stress as a generalized system that mobilizes the body, then explains the acute stress response, detailing the release of adrenaline and its effects on various ...
This interview podcast features Andrew Huberman, a neurobiology and ophthalmology professor, interviewing Dr. Becky Kennedy, a clinical psychologist specializing in parent-child relationships. The discussion centers on emotional regulation in various relationships (parent-child, romantic, workplace), challenging conve...
In this episode of the Huberman Lab Essentials podcast, the focus is on neuroplasticity and its role in recovering from pain and injuries. The discussion kicks off with an explanation of the somatosensory system and how our perception of pain is influenced by various cognitive factors. It also delves into practical app...
This podcast delves into the intricate connection between exercise and brain health, highlighting how various forms of exercise influence both short-term cognitive performance and long-term brain vitality. It discusses cardiovascular workouts and resistance training, looking at both immediate benefits—like the cognitiv...
The Huberman Lab Essentials podcast dives into optimizing brain function through neuroplasticity. It breaks down short, medium, and long-term plasticity, showing how to utilize these concepts to achieve various goals. The speaker shares insights from their daily routine, highlighting the importance of syncing activitie...
In this episode of the Huberman Lab podcast, Andrew Huberman converses with Jordan Peterson about the connections between neuroscience, psychology, and personal responsibility. They delve into how brain circuits, including the hypothalamus and prefrontal cortex, shape our motivational states, which Peterson refers to a...
This Huberman Lab Essentials podcast episode focuses on enhancing neuroplasticity—the brain's ability to change—through deliberate actions. The episode details how making errors during learning, specifically in motor skills and balance, triggers the release of neurochemicals (acetylcholine, epinephrine, dopamine) cruc...
In this episode of the Huberman Lab podcast, Dr. Laurie Santos, a Yale professor and happiness expert, delves into the science behind lasting happiness. She distinguishes between “being happy in your life,” which refers to emotional happiness, and “being happy with your life,” a more cognitive perspective. The conversa...
In this episode of the Huberman Lab podcast, the focus is on neuroplasticity—the brain's remarkable ability to adapt and change. Although new neuron growth slows down after puberty, the connections within the brain can still be strengthened or weakened. To do this effectively, it's essential to maintain alertness, harn...
In this episode of the Huberman Lab podcast, Andrew Huberman sits down with his father, physicist Dr. Bernardo Huberman. They delve into Dr. Huberman's scientific career, exploring his journey from Argentina to the United States and his contributions in physics—particularly in relativity and chaos theory—as well as in ...
In this episode of Huberman Lab Essentials, the focus is on the fascinating science of dreaming and its impact on learning and unlearning. The conversation highlights the unique roles of slow-wave sleep (non-REM) and REM sleep. Slow-wave sleep, which occurs mainly in the first part of the night, is essential for learni...
In this episode of the Huberman Lab podcast, Dr. Kelly Starrett, a movement and mobility expert, shares insights on common movement issues caused by limited variety and long periods of sitting. He offers practical, time-saving solutions like daily ground-to-stand exercises, playful warm-ups, and mindful self-assessment...
In this podcast episode, the focus is on optimizing your circadian rhythms to tackle issues like jet lag, shift work, and sleep troubles. The key takeaway is to understand your "temperature minimum," which is when your body temperature hits its lowest point, usually about 90 to 120 minutes before you wake up. Exposing ...
In this episode of the Huberman Lab podcast, Morgan Housel, a specialist in wealth creation and management, explores the psychology of money. He challenges the idea that money can't bring happiness, suggesting instead that it can alleviate stress and offer freedom. The discussion highlights the need to understand our p...
In this episode of Huberman Lab Essentials, the host tackles listener questions about circadian rhythms and how they can be influenced by factors like light exposure, exercise, and temperature. Unlike bright blue-enriched light, softer sources such as moonlight, candlelight, and fireplace light do not reset our circadi...
In this episode of the Huberman Lab podcast, Dr. Ethan Kross, a psychology professor and author of "Chatter," dives into the concept of our inner voice and how it relates to managing emotions. He explains how this inner dialogue plays a crucial role in our working memory, planning, and self-motivation. Dr. Kross distin...
In this podcast episode, the focus is on enhancing sleep and wakefulness by exploring the relationship between adenosine, which drives our need for sleep, and our circadian rhythms, or internal body clock. To achieve quality sleep and alertness, it's crucial to manage light exposure effectively. Getting plenty of sunli...
In this episode of the Huberman Lab podcast, Dr. Terry Sejnowski, a computational neuroscientist, delves into the workings of the brain and shares practical strategies for enhancing learning and tackling motivational hurdles. Central to the discussion is the "value function" algorithm, a straightforward predictor of re...
In this podcast episode, we dive into the fascinating functions of the nervous system, including sensation, perception, emotions, thoughts, and actions, and how they all connect. A key focus is on neuroplasticity, the brain's remarkable ability to adapt, which is shaped by neuromodulators like dopamine and serotonin. N...
In this episode of the Huberman Lab podcast, Dr. Allan Schore, a leading expert on childhood attachment, delves into how early experiences from birth to 24 months shape the development of the right brain, which plays a crucial role in our emotional processing and attachment styles. He discusses how secure attachment, n...
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