AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

This podcast episode features Andrew Huberman discussing the Huberman Lab's new philanthropic initiatives, aimed at supporting transformative research in mental health and performance, alongside addressing listener queries on health-related topics, from skin aging strategies to optimizing cold therapy. Notable discussions center on the importance of REM sleep for learning, the role of lifestyle factors over supplements like Shilajit for cognitive health, and practical tools for enhancing motivation, ultimately underscoring how science can enhance human well-being and engagement in life.

Outlines

Sign in to continue reading, translating and more.

Open full episode in Podwise

Huberman Lab

Huberman Lab Podcast: Premium Subscriber AMA and Philanthropic Updates

Supporting Groundbreaking Research: From Heat Exposure to Goal Setting

Thinning Skin and Aging: Practical Strategies for Skin Health

Optimizing Cold Therapy: Finding the Right Stimulus for Your Body

Unlocking Self-Motivation: Strategies for Starting a New Routine

REM Sleep Deficiency: Causes and Effective Strategies to Increase REM Sleep

Unlocking Student Learning Capacity: Essential Strategies for Schools

Shilajit and Its Potential Impact on Cognitive Function and Physical Health

Behind the Scenes: Andrew's Book Writing Process and Overcoming Obstacles

Addressing Addiction and Recovery: Resources and Huberman Lab Insights

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Huberman Lab

00:06Huberman Lab Podcast: Premium Subscriber AMA and Philanthropic Updates

Huberman Lab Podcast: Premium Subscriber AMA and Philanthropic Updates

01:53Supporting Groundbreaking Research: From Heat Exposure to Goal Setting

Supporting Groundbreaking Research: From Heat Exposure to Goal Setting

03:33Thinning Skin and Aging: Practical Strategies for Skin Health

Thinning Skin and Aging: Practical Strategies for Skin Health

14:46Optimizing Cold Therapy: Finding the Right Stimulus for Your Body

Optimizing Cold Therapy: Finding the Right Stimulus for Your Body

21:21Unlocking Self-Motivation: Strategies for Starting a New Routine

Unlocking Self-Motivation: Strategies for Starting a New Routine

27:03REM Sleep Deficiency: Causes and Effective Strategies to Increase REM Sleep

REM Sleep Deficiency: Causes and Effective Strategies to Increase REM Sleep

32:53Unlocking Student Learning Capacity: Essential Strategies for Schools

Unlocking Student Learning Capacity: Essential Strategies for Schools

40:01Shilajit and Its Potential Impact on Cognitive Function and Physical Health

Shilajit and Its Potential Impact on Cognitive Function and Physical Health

47:42Behind the Scenes: Andrew's Book Writing Process and Overcoming Obstacles

Behind the Scenes: Andrew's Book Writing Process and Overcoming Obstacles

51:32Addressing Addiction and Recovery: Resources and Huberman Lab Insights

Addressing Addiction and Recovery: Resources and Huberman Lab Insights