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Fast Talk Labs · Sports

Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Episodes

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367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast

17 Apr 2025
1h 4m
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366: Balancing the Principles of Training with Triathlon

10 Apr 2025
1h 10m
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365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare

03 Apr 2025
57m
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364: How to Help Your Body Fit Better on the Bike with John Howard

27 Mar 2025
1h 6m
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363: Why Breathing Frequency May Become Our Best Measure of Training Stress

20 Mar 2025
1h 25m
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362: How to Make Interval Work Motivating

13 Mar 2025
1h 7m
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361: Examining a Critical Meta-Analysis of Training Distribution Models

06 Mar 2025
58m
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360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group

27 Feb 2025
58m
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359: Do Women Athletes Need Zone 2 Training?

20 Feb 2025
58m
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358: How to Use—and Not Use—HRV in Your Training

13 Feb 2025
1h 10m
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357: Progressive Overload Is Critical But Does It Have a Limit?

06 Feb 2025
1h 9m
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356: The Importance of Maintaining Muscle Mass with Jared Berg

30 Jan 2025
1h 15m
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355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross

23 Jan 2025
58m
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354: How Homeostasis Explains Everything

16 Jan 2025
1h 3m
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353: The Power of Motivational Interviewing, with Dr. Jeff Breckon

09 Jan 2025
1h 0m
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352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength

02 Jan 2025
1h 17m
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351: Drawing Ethical Boundaries in the Coach-Athlete Relationship

26 Dec 2024
1h 0m
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350: How to Set Strava Records on the Most Famous Climbs in the World

19 Dec 2024
1h 8m
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349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication

12 Dec 2024
54m
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348: How to Find Your Motivation in the Early Season

05 Dec 2024
1h 3m
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