

Fast Talk
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
Episodes


386: The Psychological Impact of Overtraining

385: Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents

384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney

383: Longevity and Biomarkers of Performance

382: Can We Resurrect the American Road Race Scene?

381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey

380: Durability: The Fourth Pillar of Aerobic Fitness

379: Why Researchers, Coaches, and Athletes Need to Work Closely Together

378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

377: When Is Our Interval Work Too Much?

376: Too Little Protein? Too Much Sodium?

375: Comparing the Top Nutrition Apps for Endurance Athletes

374: The Impact of AI on Training Prescription, with Dr. Paul Laursen

373: The Revolutionary Work of Dr. Hans Selye

372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It.

371: Potluck Discussion - Is More Better, Training for Time Trial Series, and Dream Research

370: Our Deep Dive on the Norwegian Method

369: How Coaches and Athletes Interact with Data

368: Are Shorter Cranks Faster?
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