

Fast Talk
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
Episodes


406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard

405: Top Coaches Share Strategies on Base Training with Limited Time

404: How Much Protein Do Endurance Athletes Need?

403: Celebrating American Cycling Success in 2025, with Jim Miller

402: Fast Chats - Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs

401: The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance

400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika

399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training

398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli

397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention

396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight

395: The Difference Between Efficiency and Economy, and Why You Should Care

394: Teaching Parents to Better Support Their Child-Athletes

393: Fast Chats - How Endurance Athletes Cope with Pain

FT392: Potluck Discussion - Altitude Downsides, Fatigue Weeks with Limited Time, and the Auto-Pause Debate

391: How to Use Physiological Data to Determine the Work You Should Do

390: Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins

389: Fast Chats - Should We Be Reconsidering Zone 2 Training

388: The Good, The Bad, and The Ugly Trends in Training Software
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