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Fast Talk Labs · Sports

Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Episodes

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407: Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney

22 Jan 2026
56m
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406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard

15 Jan 2026
1h 15m
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405: Top Coaches Share Strategies on Base Training with Limited Time

08 Jan 2026
1h 13m
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404: How Much Protein Do Endurance Athletes Need?

01 Jan 2026
1h 15m
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403: Celebrating American Cycling Success in 2025, with Jim Miller

25 Dec 2025
41m
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402: Fast Chats - Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs

18 Dec 2025
36m
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401: The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance

11 Dec 2025
1h 8m
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400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika

04 Dec 2025
1h 18m
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399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training

27 Nov 2025
47m
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398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli

20 Nov 2025
1h 17m
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397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention

13 Nov 2025
37m
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396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight

06 Nov 2025
1h 18m
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395: The Difference Between Efficiency and Economy, and Why You Should Care

30 Oct 2025
1h 7m
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394: Teaching Parents to Better Support Their Child-Athletes

23 Oct 2025
1h 16m
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393: Fast Chats - How Endurance Athletes Cope with Pain

16 Oct 2025
36m
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FT392: Potluck Discussion - Altitude Downsides, Fatigue Weeks with Limited Time, and the Auto-Pause Debate

09 Oct 2025
35m
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391: How to Use Physiological Data to Determine the Work You Should Do

02 Oct 2025
1h 11m
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390: Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins

25 Sep 2025
53m
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389: Fast Chats - Should We Be Reconsidering Zone 2 Training

18 Sep 2025
43m
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388: The Good, The Bad, and The Ugly Trends in Training Software

11 Sep 2025
1h 21m
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