The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
In this Thanksgiving episode of Fast Talk Labs, the discussion centers on the advantages of adding off-bike gym workouts to an endurance athlete's training, especially during the off-season. The hosts and guests highlight how strength training can prevent injuries, enhance performance, and contribute to long-term healt...
In this episode of the Fast Talk podcast, the focus is on how nutrition significantly impacts mental performance in endurance athletes. Dr. Kate Kresge, a naturopathic doctor with expertise in athletic performance, points out that poor mental performance doesn't always indicate weakness; it can often be linked to nutri...
In this episode of the Fast Talk podcast, experts Dr. Mikki Williden and Dr. Paul Laursen challenge the common practice in endurance sports nutrition of consuming high levels of simple sugars—sometimes as much as 120 grams per hour. They stress the importance of balancing health with performance, highlighting research ...
In this episode of the Fast Talk podcast, we dive into the diverse journeys into endurance sports through conversations with athletes and coaches. Our guests share their unique backgrounds—from a former jockey to a venture capitalist and a physician—and how they became involved in endurance sports, whether through comp...
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