

Fast Talk
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
Episodes

281: Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate
280: Welcoming Fast Talk's New Chief Content Officer — Griffin McMath
Fast Talk Femmes Podcast: Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield
279: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us
278: How to Play Your Hand in a Bike Race with Kiel Reijnen and Alex Howes

Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless
277: Skincare for Endurance Athletes - Protecting Your Performance and Your Health
276: How to be Aerodynamic without Sacrificing Power

Fast Talk Femme: Ashleigh Moolman Pasio’s Balancing Act between Athlete and Businesswoman
275: Exploring the Grit and Determination of Bikepack Racing with Chris Case
274- The Personal Side of Coaching - with Grant Holicky

Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple
273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition
272: Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen

Fast Talk Femmes Podcast: The Return on Investment in Women’s Sport—with Kate Veronneau
271: Nerd Lab: Touching on the Extraordinary Body of Research of Dr. John Hawley
270: Structured Training Plans, Building a Base for Attacks, and Contradicting the Science

Fast Talk Femme Podcast: Increasing Longevity in Endurance Sport - with Katerina Nash
269: Getting Through Serious Injury with Dr. Andy Pruitt and Dr. Julie Emmerman
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