
Fast Talk
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
Episodes
Thanksgiving Throwback: From Collegiate Racing to World Tour in Three Years with Sepp Kuss
294: Potluck Discussion - Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season

Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
293: Beyond the Basics: Everything You Need to Know About Muscle Fibers
292: What Impact Will AI Training Software Have on Training?

Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois
291: Fact, Fringe, or Freaky? Taking on "Out There” Topics in Exercise Science
290: Why Coaches Need Support, too with Lee Povey

Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio
289: The History of Sports Drinks with Dr. Robert Kenefick
288: Potluck Discussion - Choose the Right Climb, Find Lost Motivation, and the Best Cross-Training
287: What the Field of Positive Psychology Has to Offer to Athletes with Sonya Looney
286: The Age of Data Overload—What's True and What’s Actually Worth Knowing?

Fast Talk Femmes Podcast: The Key to Rising to the Top—Resiliency with Gwendalyn Gibson
285: Do the Potential Benefits of Ketone Supplements Go Beyond Performance?
284: Overcoming the Challenges of Modern Bike Maintenance with Lennard Zinn

Fast Talk Femmes Podcast: The Power Of Rest and Recovery—with Dr. Stephen Seiler
283: Potluck Discussion - The Road and Mountain Biking World-Championships Edition
282: Here’s Why You Can’t Have Performance Without Comfort
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