
Fast Talk
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
Episodes

Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
266: Is the Rise of Wearable Devices Helping or Hindering Our Training?

Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game
265: Are Training Zones Dead?
264: The Importance of Staying Present in Training and Racing

Fast Talk Femmes Podcast: USA Cycling's Brendan Quirk on Elevating Women's Cycling
263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research
262: Is Social Media Impacting Your Training and Racing?

Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete
261: Diving Deep into the Pain Cave
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