98. Boston Marathon, Canyons 100k, and Fun Science on Trail Performance
19 Apr 2022
1h 25m
David Roche and Megan Roche ยท Sports
Some Work, All Play
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Episodes
97. Elite Athlete Training Science, Dreaming, and the Magic of Failure
12 Apr 2022
1h 29m
96. Gorge 50k/100k Recap, Shining Your Light, and Trans Athlete Inclusion
05 Apr 2022
1h 28m
95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms
29 Mar 2022
1h 19m
94. Positive Reinforcement, Caffeine Genetics, and Sexy Science Spectacular
22 Mar 2022
1h 27m
93. Speed Training Science, DNFs in Races and Life, and Mental Health Celebration
15 Mar 2022
1h 25m
92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent
08 Mar 2022
1h 23m
91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails
01 Mar 2022
1h 23m
90. Threshold Training, Starting Coaching, and Love & Fear
22 Feb 2022
1h 24m
89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap
15 Feb 2022
1h 29m
88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k
08 Feb 2022
1h 29m
87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)
01 Feb 2022
1h 26m
86. Facing Fears, Loving the Pressure, and Preparation SWAG
25 Jan 2022
1h 25m
85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory
18 Jan 2022
1h 24m
84. Multi-Year Progress and Protein (Plus Cookie!) Science
11 Jan 2022
1h 21m
83. Endurance Performance and the Wild Science of Fatigue Resistance
07 Jan 2022
1h 16m
82. Winter Training Fundamentals, Microbiome Science, and Motivation
04 Jan 2022
1h 21m
81. Interval Training, Sexy Statistics, and Woohoo Reflections
28 Dec 2021
1h 17m
80. 2022 Training Guidelines and Holiday Celebration Episode
21 Dec 2021
1h 21m
79. Long Run Distance and Living Boldly
14 Dec 2021
1h 20m
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