116. Clare Gallagher Interview! Leadville 100 Winner and Earth-Raging Superhero
23 Aug 2022
1h 18m
David Roche and Megan Roche ยท Sports
Some Work, All Play
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Episodes
Bonus Training Q+A Episode! Stride Duration, Weekly Structure, Doubles, VO2 Complications!
19 Aug 2022
40m
115. UTMB Race Preview, The Science of Salt Intake, and Performance Enhancement from Cooling!
16 Aug 2022
1h 26m
114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
09 Aug 2022
1h 8m
113. How To Predict Training Responses, Women Rocking Sports, and Fear and Love!
02 Aug 2022
1h 24m
112. Fun With Physiology and 8 Performance Science Takeaways from the Tour de France!
26 Jul 2022
1h 32m
111. Hardrock 100 Miler, World Track Champs, and Intergalactic Reflections!
19 Jul 2022
1h 23m
110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!
12 Jul 2022
1h 17m
109. Mount Marathon, Gel Reviews, US Mountain Champs, Shoe Review Update!
05 Jul 2022
1h 24m
108. Western States Recap Celebration! Plus Cooling Techniques and Media Review
28 Jun 2022
1h 15m
BONUS: Western States 100 Time Predictions, Microbiome and Performance, and Hydration Science
23 Jun 2022
41m
107. Broken Arrow Race Recap, VO2 Max Competitions, Western States 100 Stories
21 Jun 2022
1h 28m
106. Western States 100 Preview and Picks!
14 Jun 2022
1h 23m
105. Speed v. Volume, Hydration Reviews, and Data Periodization
07 Jun 2022
1h 19m
104. European Racing, Strides for Speed, and UTMB Policies
31 May 2022
1h 18m
103. Shoe Reviews, Business and Competition, and Strength Gains
24 May 2022
1h 26m
102. Hydration Experiments, Shoe Science, and Body Enthusiasm
17 May 2022
1h 24m
101. Extreme Races, Extreme Fueling Approaches, and Unconditional Love
10 May 2022
1h 26m
100. Celebrating 100 Episodes and Fun News!
03 May 2022
1h 26m
99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips
26 Apr 2022
1h 23m
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