136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
10 Jan 2023
1h 17m
David Roche and Megan Roche ยท Sports
Some Work, All Play
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Episodes
135. Amelia Boone Interview! Learning to Love Yourself and Crush Souls
03 Jan 2023
1h 8m
134. The Ultimate 2022 Top-10 List, Trail Runners v. Road Runners, and Training Races!
27 Dec 2022
1h 17m
133. Improving Fatigue Resistance, Loving Pressure, and Endocrine System Training!
20 Dec 2022
1h 19m
132. Alex Honnold Interview! One of the Best Athletes Ever Talks Training and Life
13 Dec 2022
1h 24m
131. Uphill v. Downhill Pacing, Barefoot Running Benefits (Seriously), and Toughness!
06 Dec 2022
1h 17m
130. World Champ Training Tips, Why Strides Work, and Cross Training Science!
29 Nov 2022
1h 14m
129. Adam Peterman Interview! Western States 100 Winner and World Champ on Life, Training, and Kindness
22 Nov 2022
1h 12m
128. Importance of "Moderate" Running, Family Adventures, and Love and Inclusion in Sports!
15 Nov 2022
1h 19m
127. Weekly Mileage, 8 Courtney Dauwalter Training Takeaways, and Overcoming Low Motivation!
08 Nov 2022
1h 8m
126. Norwegian Training Breakdown! The Approach Taking Over the Endurance World
01 Nov 2022
1h 19m
125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear!
25 Oct 2022
1h 15m
124. Wild Taper Science, Our Big Nutrition Rule, and 6 Racing Lessons!
18 Oct 2022
1h 15m
123. Courtney Dauwalter Interview! The Legend Talks Training, Life, and Hallucinations
11 Oct 2022
1h 3m
122. Marathon Principles, 4 Eliud Kipchoge Training Reactions, and Process-Focus Science!
04 Oct 2022
1h 23m
121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!
27 Sep 2022
1h 22m
120. Long Run Theories, 10 Kilian Training Reactions, and Fasted Running Thoughts!
20 Sep 2022
1h 24m
119. Kilian Jornet Interview! The GOAT Discusses Life and Training
13 Sep 2022
1h 6m
118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!
06 Sep 2022
1h 20m
117. UTMB Race Thoughts, Kilian Jornet is the GOAT, and Iron Intake For Athletes!
30 Aug 2022
1h 16m
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