156. Strength Work Tips, New Golden Ticket Races, and Brain Circuits and Habits!
30 May 2023
1h 21m
David Roche and Megan Roche ยท Sports
Some Work, All Play
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Episodes
155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!
23 May 2023
1h 30m
154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
16 May 2023
1h 18m
153. Grayson Murphy Interview! World Champion Talks Happiness and Athletics!
09 May 2023
1h 18m
152. Canyons 100k Lessons, 5 Rules for Fueling During Runs, and Lower Volume Training!
02 May 2023
1h 28m
151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!
25 Apr 2023
1h 25m
150. How To Improve Fueling, Boston Marathon Hot Takes, and Longevity and Running Science!
18 Apr 2023
1h 23m
149. The Art and Science of Strides, High Carbohydrate Intake Principles, and Hormonal Tracking!
11 Apr 2023
1h 21m
148. Zone 2 Training Explained, The Importance of Iron, and Overcoming Fatigue!
04 Apr 2023
1h 23m
147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!
28 Mar 2023
1h 18m
146. Barkley Marathons, 4 Training Principles for Peak Performance, and Shoe Reviews!
21 Mar 2023
1h 20m
145. Joe Gray Interview! G.O.A.T. Mountain Runner on his Life and Journey!
14 Mar 2023
1h 9m
144. Threshold Training Explained, New Studies on Supershoes, and HILL BEASTS!
07 Mar 2023
1h 24m
143. Lauren Fleshman Interview! Best-Selling Author, Great Athlete/Coach, Best Human!
28 Feb 2023
1h 9m
142. Double Threshold Workouts, Black Canyon 100k Recap, and Blood Tests!
21 Feb 2023
1h 19m
141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love!
14 Feb 2023
1h 25m
140. Kara Goucher Interview! Olympian and Life Boss on Vulnerability and Strength!
07 Feb 2023
1h 8m
139. Using Heart Rate Data, Improving Hemoglobin Mass, and SHOE NEWS!
31 Jan 2023
1h 19m
138. How To Set Heart Rate Zones, Eating Before and After Runs, and CARB LOVE!
24 Jan 2023
1h 16m
137. Heart Rate Tips, WILD Science on Microbiome and Motivation, and Enhancing Adaptations!
17 Jan 2023
1h 16m
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