78. Supplement Science and Health Journey Update
07 Dec 2021
1h 22m
David Roche and Megan Roche ยท Sports
Some Work, All Play
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Episodes
77. The Science and Theory of Uphill and Downhill Running
03 Dec 2021
1h 6m
76. Training Cycle Design, Supershoes, and Gratitude
23 Nov 2021
1h 13m
75. Big Training Blocks and Building Confidence
17 Nov 2021
1h 23m
The Connections Between Overtraining and Underfueling
12 Nov 2021
57m
74. The Dipsea Race and Running Sponsorships
09 Nov 2021
1h 11m
73. Heat Science for Year-Round Performance & Exercise Addiction
02 Nov 2021
1h 13m
72. Athletes Are Not Math Equations & Protein Power
26 Oct 2021
1h 12m
71. Strength Work and Sex Queens
19 Oct 2021
1h 22m
70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance
12 Oct 2021
1h 24m
69. BELIEVE and Tiger Claw Race Thoughts
05 Oct 2021
1h 5m
68. Long Run Physiology and Big Decision Swag
28 Sep 2021
1h 19m
SCIENCE CORNER: Adaptation Over Multiple Training Cycles
24 Sep 2021
42m
67. RRR 100 Miler Lessons and Affirmation Station
21 Sep 2021
1h 14m
66. Longevity & Embracing Your Weird
14 Sep 2021
1h 13m
65. Mental Health Celebration & Fueling Facts
07 Sep 2021
1h 14m
64. Racing Lessons & UTMB Takeaways
31 Aug 2021
1h 12m
63. Finding Strong Science & Embracing Your Inner Kid
24 Aug 2021
1h 10m
62. Five Ideas That Apply To Both Running And Sex
17 Aug 2021
1h 5m
61. Uphill Form And Owning Your Boss Self
10 Aug 2021
1h 2m
Follow this podcast in Podwise
Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.