In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
Strength serves as a vital predictor of longevity, though hand grip strength remains a practical, independent metric rather than a target for specific training. While heavy resistance training supports muscle growth, it does not inherently hinder weight loss, provided energy intake is managed. Resistance curves and ran...
Basal Metabolic Rate (BMR) is primarily driven by the mass of high-metabolic-rate organs—specifically the heart, liver, kidneys, and brain—rather than total fat-free mass alone. While standard prediction equations provide a baseline, they frequently produce errors of 300–400 calories because they fail to account for si...
This podcast episode explores the impact of sleep and sleep interventions on exercise performance. It discusses the negative consequences of not sleeping well and the potential benefits of improving sleep for athletes. The episode highlights the findings of various studies on sleep duration, sleep restriction, and slee...
This podcast episode delves into the topic of sleep and its impact on various aspects of health, athletic performance, and body composition. The hosts provide up-to-date information on the relationship between sleep and outcomes such as cognitive function, mood, mental health, accidents, injuries, and all-cause mortali...
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