Exercise Technique and Minimum Effective Dose Training with Dr. Pak
10 Jan 2024
2h 33m
StrongerByScience.com · Health
The Stronger By Science Podcast
In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
Episodes
Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)
27 Dec 2023
4h 3m
Busting Myths about Cortisol with Beth Skwarecki
13 Dec 2023
2h 29m
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
18 Oct 2023
1h 40m
Which Micronutrients Are Worth Monitoring?
04 Oct 2023
2h 37m
Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?
13 Sep 2023
2h 51m
Micronutrients Deserve More Attention
30 Aug 2023
2h 42m
Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep
16 Aug 2023
2h 29m
AI processedMarketing campaigns for "sleep-friendly" foods, such as specialized cereals and nighttime snacks, often leverage established sleep hygiene habits to create demand for products with questionable efficacy. Ingredients like lavender, chamomile, and various micronutrients frequently lack robust human evidence for improving...
Creatine Myths: Hair Loss, Bloating, Dosing, and More
02 Aug 2023
3h 2m
Aspartame: The Surprisingly Interesting Science and History
19 Jul 2023
5h 43m
Vibration plates, lifting during pregnancy, and a new era for the SBS podcast
05 Jul 2023
2h 22m
Fireside Chat with Greg Nuckols and Lyndsey Nuckols
24 Apr 2023
1h 8m
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