Arundhati Baitmangalkar · Health

Let's Talk Yoga

Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga !

Episodes

This podcast episode explores the vagus nerve and polyvagal theory in the context of yoga and Ayurveda. The speakers discuss the significance of the vagus nerve and its impact on the nervous system, as well as the three main states of the nervous system: ventral vagal, sympathetic, and dorsal vagal. They also delve int...