Vinyasa as a style of yoga asana has exploded all over the world with millions of people doing vinyasa every day. In fact, when many people think yoga - they think vinyasa style.

But do you know how this style originated? Do you even know the real meaning of the word Vinyasa?

Vikram Jeet Singh is a long-time yoga teacher, mentor, and repeat guest on the podcast. He clarifies and helps us explore vinyasa in-depth, its origins, transitions, and journey into today's modern yoga studio.

Episode Highlights…

What does the word vinyasas mean?
How does Vinyasa fit into the grand scheme of yoga?
The story of how Vinyasa originated
How it crossed over from India to the rest of the world
Understanding the different types of vinyasa today
Is vinyasa the ‘right’ style for everyone?

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History of Vinyasa Yoga with Vikram Jeet Singh

Let's Talk Yoga

History of Vinyasa Yoga with Vikram Jeet Singh