420: Rob Assise on Foot Dynamics and Explosive Athletic Development
18 Jul 2024
1h 10m
Joel Smith, Just-Fly-Sports.com ยท Sports
Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Episodes
419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance
11 Jul 2024
1h 11m
418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers
04 Jul 2024
1h 17m
417: Joel Smith Q&A on Sprint Complexes, Jump Training and Dynamic Coordination
27 Jun 2024
1h 5m
416: Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance
20 Jun 2024
415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development
13 Jun 2024
1h 9m
414: Liz Gleadle on Javelin Throw and the Dance of Athleticism
06 Jun 2024
1h 17m
413: Justin Lima on Applied Speed and Power Development
30 May 2024
1h 16m
412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes
23 May 2024
1h 25m
411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance
16 May 2024
59m
410: Bobby Whyte on Training at the Edge of Athletic Ability
09 May 2024
1h 20m
409: Jack Edwards on Athlete Centered Speed Training
02 May 2024
1h 2m
408: Kevin Mulcahy on The Evolution of Athleticism and Skill Development
25 Apr 2024
1h 19m
407: Cameron Josse on Optimizing Speed and Strength in Football Development
18 Apr 2024
1h 28m
406: Rafe Kelley on Empowering Athletic Movement Potential
11 Apr 2024
1h 21m
405: Austin Jochum on Foundations of Athlete Centered Performance Training
04 Apr 2024
1h 9m
404: Scott Leech on Building a Total Game Speed Program
28 Mar 2024
1h 12m
403: Nicolai Morris on Gymnastics, Plyometrics and Elite High Jump Performance
21 Mar 2024
1h 9m
402: Ryan Jackson on Tendon Dynamics in Football Performance
14 Mar 2024
1h 32m
401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in Sport
07 Mar 2024
1h 14m
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