440: Eric Guthrie on Movement Challenges and Athlete Driven Development
05 Dec 2024
1h 12m
Joel Smith, Just-Fly-Sports.com · Sports
Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Episodes
439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance
27 Nov 2024
1h 30m
438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development
21 Nov 2024
1h 25m
437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts
14 Nov 2024
1h 16m
436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training
07 Nov 2024
1h 29m
435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms
31 Oct 2024
434: Chris Kelly on Airway Dynamics and Force Production in Athletic Movement
24 Oct 2024
1h 31m
433: Seth Lintz on Sprint Training and Instinctive Athleticism
17 Oct 2024
56m
432: Brady Volmering on A Tool Kit for Building Athletic Power
10 Oct 2024
1h 9m
431: Flynn Disney on Reflexive Power and The Art of Natural Learning
03 Oct 2024
1h 20m
430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance
26 Sep 2024
429: Dan John on Training Mastery and the Champion’s Process
19 Sep 2024
1h 8m
428: Lee Taft on Breaking Barriers in Team and Individual Speed Development
12 Sep 2024
1h 7m
427: Pat Davidson on The Hero’s Journey of Training and Human Performance
05 Sep 2024
426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods
29 Aug 2024
1h 3m
425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond
22 Aug 2024
1h 20m
424: Rick Franzblau on Strength Mechanics for Athletic Optimization
15 Aug 2024
1h 18m
423: Adarian Barr on Force Application, Levers, and Joint Mechanics
08 Aug 2024
422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation
01 Aug 2024
421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training
25 Jul 2024
1h 24m
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