Just Fly Performance Podcast

460: Austin Einhorn on First Principles for Building Unbreakable Athletes

459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development

458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development

Anthony Cockrill, Director of Volleyball Sports Performance at Southern Methodist University, details a training system focused on maximizing vertical jump and athletic performance through eccentric-biased loading and movement variety. By prioritizing deep ranges of motion—specifically through Zurcher squats with heel ...

457: Bren Veziroglu on Building a Movement-Rich Training Program

456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development

455: 10 Keys to a Complete Athletic Performance Program

454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development

453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability

452: Jon Stea on The Power of Authentic Movement and Human Connection

451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

450: James Wild on An Evolution of Speed Training Individualization

449: Kevin Mulcahy on An Evolution of Game Speed Development

448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

447: Scott Salwasser on An Evolution of Speed and Movement Assessment

446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts

444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness

443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement

442: David Grey on High Performance Foot Training and Isometric Concepts

441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance