500: How Rhythm and Isometrics Transform the Warm-Up with Paul Cater
29 Jan 2026
Joel Smith, Just-Fly-Sports.com · Sports
Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Episodes
499: Martin Bingisser on Specific Strength and Training Transfer
22 Jan 2026
40m
498: Aaron Uthoff on Backwards Running and Linear Sprint Speed
15 Jan 2026
1h 9m
Play is Not a Break: The Science of Learning through Chaos | Hayden Mitchell
08 Jan 2026
1h 17m
496: Dustin Oranchuk on Isometrics, Force Production and Elastic Performance
01 Jan 2026
1h 13m
495: Kevin Secours on Rituals of Strength and Movement
24 Dec 2025
1h 18m
494: Quintin Torres on Reactive Strength and Applied Power Development
18 Dec 2025
1h 28m
493: Joel Smith on 10 Keys to Athletic Longevity and Peak Performance
11 Dec 2025
1h 5m
492: Jarod Burton on Simplified Neurology and the Dance of Power Output
04 Dec 2025
1h 17m
491: Reinis Krēgers on Play-Based Athleticism and Elastic Power Development
27 Nov 2025
1h 35m
490: Austin Jochum on Engineering an Elite Training Stimulus
20 Nov 2025
1h 15m
489: Bill Smart on Isometrics, Flywheels, and Elastic Power Development
13 Nov 2025
1h 3m
488: Sam Elsner on Rewiring Athletic Performance and Movement Learning
06 Nov 2025
1h 22m
487: Ben Simons on Speed Training and the Art of Explosive Longevity
30 Oct 2025
1h 35m
486: Cody Hughes on Principles of Athlete Centered Power Development
23 Oct 2025
1h 27m
485: James de Lacey on Rhythm, Reactivity, and the Art of Athletic Power
16 Oct 2025
1h 13m
484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism
09 Oct 2025
1h 27m
483: Jack Barry on Confidence and the Art of Instinctive Athleticism
02 Oct 2025
1h 9m
482: Romain Tourillon on Forefoot Training, Toe Strength, and Athletic Development
25 Sep 2025
481: Sam Portland on An Evolution of Sport Speed and Movement Training
18 Sep 2025
58m
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